Chinese Weight Loss Secret Revealed

By Jed Baguio

Here is how to rub fat away from your belly:

The conventional methods for losing weight and flattening the abs are often tedious and they simply don’t work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to lose those inches!

Today I am going to show you a simple way to remove fat from your belly-it is a simple 5000 year old Chinese method that tales just two minutes of your time!

Lie on your back to begin this exercise. Put the palm of your hands on your navel then simply rub it as follows.

Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise, this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel.

Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from the start again, do this 10-12 times

Your chi-invincible energy is being passed from the hands through the skin to your belly, so as you go in circles, you are applying energy to the muscles of the stomach. That is what happens when you apply your right hand on your belly and performing the clockwise movement.

Visualize the energy from the hands going through the skin to your belly, gently massaging and burning fat off your abdominal area to make this exercise more effective.

This electricity from your hands- your chi- massages your intestines, your blood vessels and your digestive and bowl system.

Fat accumulations are disturbed from their resting place and broken up, where it is passed into the bowl system and eliminated.

This way your stubborn fat is burned away simply by rubbing away!

Another benefit when you rub your abs in a clockwise position is that you are encouraging proper bowel movement. This relieves constipation that is usually causes water retention and weight gain.

So if you suffer from constipation, this exercise will allow you to have regular bowel movements which will allow you to lose those last few stubborn pounds.

If You Like This Article, then you might also like my other must-read Weight Loss Articles at http://www.MyWeightLossNewsletter.com/ - See You There!

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What To Eat To Lose Weight

Is Alternative Weight Loss Medicine The Way To Go?

By Sydney Krause

Throughout our society obesity and issues dealing with our weight has become an ongoing problem. With fast food restaurants on every corner of the street and television and video games taking away from exercise, our society is becoming increasingly lazy. You probably have tried hundreds of methods to control your weight, but have you considered taking alternative weight loss medicine?

There are a number of different weight loss programs on the market that consist of you taking pills or shakes that contain various ingredients. While some can be effective, the safer route to go is getting on alternative weight loss medicine. It is more natural and will ultimately save you money over time.

The biggest advantage to losing weight with alternative medicine is that your body heals itself instead of healing through strong drugs. When you take strong drugs, regardless of what it is for, there is always the risk of becoming addicted to the drugs. There are also several side effects that can be assessed when taking a prescription drug. With alternative medicine, it comes more natural and is less addictive.

This is not to say that there are no risks when taking alternative weight loss medicine. Complimentary medicine still has several critics because of the fact that many professional doctors do not accept it. However, more and more doctors are becoming educated on alternative medicine making it more of a mainstream type of prescription.

Another benefit to using alternative medicine to lose weight is that it can have a positive effect on other areas of your life. For example, if you opt to meditate to lose weight, this will also help you relax and reduce stress. By reducing your stress level you will be more inclined to exercise, which will help you lose weight.

Also by feeling more relaxed you will be full of energy and feel more energized throughout your day. If you get on a precise dietary plan, you may become agitated and struggle with sticking to a direct guideline. In turn, alternative weight loss medicine is natural and creates a healthier lifestyle without putting you through a vigorous schedule or diet plan.

In basic terms, an alternative medicine is something that has been rejected or neglected by physicians. Because of this, it is vital that you are careful with what you take. Make sure to do a lot of research and talk to a physician prior to taking any alternative weight loss medicine. If your physician does not recommend it, get a second opinion just in case your physician is opposed to alternative medicine.

There are several benefits to losing weight with alternative medicine. It can be cheaper, it allows your body to heal itself and you have less of a chance of becoming addicted to it. As long as you are careful and do the necessary research, taking alternative weight loss medicine can be extremely beneficial.

Sydney Krause runs a successful mail order business. She also promotes various products through direct mail and the internet. Get more information about losing weight with alternative medicine at http://www.applepoly.com/slim

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Is There a Magic Formula To Weight Loss?

By Eric Hartwell

Is there a magic formula to weight loss? I guess you are all expecting me to say "no" but I am going to say the exact opposite! There is a magic formula but before I give it, let me talk about a few other things.

Many people want to lose weight fast. This is often precipitated by an upcoming important event (wedding, anniversary, Christmas) or but a realisation that the body is not as lean as it should be. Perhaps you have come into ill health and now want to stem the tide of disease and morbidity.

Losing weight fast is a good thing but to achieve it is hard. The body has put on those extra pounds over a period of several years and it cannot shed them too quickly. And what happens when the weight does not come off as quickly as you would hope?

Yes - you STOP your diet and exercise!

As I said, it is hard.

Real and sustained weight loss starts not with a pill or a promise but with motivation. This motivation is what gets you up in the mornings to start your workout and what keeps you from the temptations of excess calories. In an ideal world, this motivation would also lead you to smoke less cigarettes (if you are, indeed, a smoker) and to drink less alcohol.

It is a matter of self-preservation. The rewards are there and they are free - you only have to choose them. BUT you do need to be motivated and committed or else you will fail in your task.

So is there a magic formula? Hell yes, and here it is:

motivation and commitment = sustained and permanent weight loss

Visit us the weight loss page or free content resource. Article Source: http://EzineArticles.com/?expert=Eric_Hartwell

Hypnosis and Weight Loss

By Donovan Baldwin

The problem with talking about hypnosis and weight loss, or hypnosis and many other things for that matter is that there often are few, if any, studies on whose results you can hang your hat. In this world where it seems everything is studied from every different angle, it seems that the final conclusion is that hypnosis can help you lose weight...or not.

There are plenty of claims of success by the myriad of hypnotherapists of all kinds who have put up websites and gone into the "Hypnosis can cure..." business.

Actually, the problem is not even whether or not hypnosis can or cannot be a tool in a healthy weight loss program. That much, at least, is pretty well agreed upon. The question seems to be how to use it and how much effect it actually has on an individual's weight loss.

That brings us to another factor. We are dealing with individuals, and individuals tend to react differently to the efforts of hypnotherapists in ANY attempt to produce a viable effect.

Most claims found for hypnotherapists on the internet, whether they are claiming that hypnosis is effective for weight loss or not (and most are) is that they ARE successful. Like many other things that can be effective and valuable in weight loss, or almost any other endeavor, the unknown fact is what does "effective" mean to these people and can they define "effective" in terms of so many successful outcomes in so many total attempts. This is the problem. There are no numbers, at least none that I could find.

However, many studies DO exist that show that hypnosis CAN be combined with other standard weight loss efforts to produce a better outcome. For example, it has long been known that changing eating habits and attitudes towards food can help with weight loss. It has been found that hypnosis, combined with behavior modification, tends to meet with greater success than behavior modification or attitude alteration alone. It seems that the hypnosis does what it often does best...it relaxes the subject, allows them to focus and concentrate, and helps them learn their lessons, if you will, more quickly and efficiently.

Bottom line? Hypnosis alone is not very likely to produce profound effects on weight loss. This is particularly true in light of many hypnotherapists' claims that "only one session" will cause a massive, immediate, and continuous weight loss. If anything, for most people, hypnosis is simply one more weapon in an arsenal of weapons in the war against obesity. As always the main weapons will be regular physical activity and sensible eating habits.

Donovan Baldwin is a Texas writer and a University of West Florida alumnus. He is a member of Mensa and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, the environment, happiness, self improvement, and weight loss. He occasionally blogs on subjects related to health at http://nodiet4me.blogspot.com and has a web page at http://nodiet4me.net/weightlossproducts where he offers mini-reviews of, and links to, various weight loss products.

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Weight Loss Comparative Diets and Cardiovascular Risk Factor Reduction

By Helen Powell

Many dietary methods can lead to weight loss, however; a recent study found that a high carbohydrate low glycemic index diet may be the ideal diet for weight loss and reduction of cardiovascular risk factors.

There was a recent study that compared the relative effects of several diets on weight loss and cardiovascular risk. A total of 129 obese or overweight young adults were assigned 1 of 4 reduced fat, high fiber diets for 12 weeks.

The first two groups, diets group 1 and diet group 2 was on a high carbohydrate (55% of total calories), diet. Diet group 1 carbohydrates being high-glycemic and diet group 2 was the low-glycemic diet. The next two groups, were high in protein (25% of total calories), with diet group 3 containing high glycemic index for carbohydrates and diet group 4 containing low glycemic index for carbohydrates. The glycemic load was the highest in diet group 1 and the lowest in diet group 4. Changes in body composition and blood chemistries were studied. The average weight loss from each group was similar, but those individuals on diets 2 and 3 lost approximately 80% more fat mass than those on diet 1. The LDL cholesterol levels declined significantly in diet group 2, but increased in diet group 3.

Therefore, both high protein and low glycemic index diets increased body fat loss, but cardiovascular risk reduction is enhanced by a high carbohydrate, low glycemic index diet (diet 2).

The Glycemic Index measures how quickly a food is likely to increase your blood sugar. This may be helpful to know, particularly for the Diabetic person. If your blood sugar is low and continue to drop during exercise, for example, you would need to eat a carbohydrate that will increase your blood sugar quickly. On the other hand, if you want to keep your blood sugar from dropping during a few hours of mild exercise or activity, you would need to eat a carbohydrate with a lower glycemic index and longer action time.

Some low glycemic index foods (less than 55) are Artichoke, asparagus, broccoli, cauliflower, celery, cucumbers and eggplants.

Some foods that are considered to have an intermediate glycemic index (55-70) are Brown rice, canned fruit cocktail, linguine, Oatmeal cookies, popcorn, sweet corn and Muesli.

Some foods with a high glycemic index (above 70) include Golden Grahams, Bagel, Corn Chips, Watermelon, Honey, Kaiser roll and Mashed potatoes.

Helen Powell of Powell Legal Nurse Consultant. is a Registered Nurse and considered a health and wellness guru. Helen has written a book on diabetes and several health related articles. You can visit her websites at http://www.powellLNC.com, http://www.helenpowell.usana.com.

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How to Burn Calories

How to Plan Effective Nutrition Diet for Weight loss?

By Hasspan Zhu

Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss program much more confusing. There seems to be no consistent source of information. However, you can make real changes without excessive hunger and discomfort. Simply commit to a healthy diet to live by daily.How to Plan Effective Nutrition Diet for Weight loss?Following these tips:

1 It’s important to understand the basics for good nutrition.The body’s three primary nutrient needs include protein, fats, and carbohydrates. The trick is choosing the right low-fat proteins, unsaturated fats, and whole-grain carbohydrates in reasonable portions. Even if your goal is not natural weight loss, the basics for good nutrition are essential to a healthy diet.

2 Eating Carbs But Not Gaining Weight.You can eat carbs and not gain weight. It is in the choice of carbohydrates that you consume that will make the difference. Including more vegetables and whole grains in your diet and eating less simple carbohydrates like sugars that are in soda, candy, processed and refined foods will help you in losing weight. Paying attention to portion sizes will also help. Pasta is an easy trap for eating to much carbohydrates. If you like pasta add vegetable to you dishes, since vegetables are good carbs and have fiber in them they will help fill you up faster. Eat a salad with every meal, but pay attention to what you put on your salad, stick to low fat versions of dressings, like Italian and Vinaigrettes.

3 Fulfill yourself with reasonable portions. You should never eat until you’re stuffed--nor should you ever get up from the table hungry. Your stomach can hold about one quart of food and beverage, an amount that would fit in your cupped hands. The trick to fulfillment is to slow down! Savor your food, and chew each bite 30 times. Not only is this the first crucial step in digestion, but it allows your stomach and brain to register when you’re full. Don’t interfere with your body’s ability to enjoy food by watching TV, working, or worse yet, driving. Sit down, relax, and enjoy your meal.

Want to Plan Effective Nutrition Diet Yourself? visit http://lose-weight-guide.net

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Atkins Diet Menu Plan And Weight Loss

7-Day Weight Loss Motivation Guide

By Craig Ballantyne

Weight loss is hard. Everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week. Here are this week's guidelines.

Monday

Plan to set a personal record in your workout today. If you are a beginner, that might mean using a higher level on the cardio machine for 1-2 minutes, or doing 2-3 extra pushups per set. For the advanced fat loss program, it might mean using 2.5 more pounds per dumbbell in your split squats, or extending your intervals by 5 seconds per sprint.

Tuesday

Plan to get 30 minutes of activity. For beginners, walking is acceptable. It helps you recover from Monday's workout and simply improves your overall health. Advanced fat loss programs might use a bodyweight circuit on this day.

Also, I want you to make a big nutrition change on this day and eliminate all sources of trans-fatty acids from your diet.

Read your food labels, and don't eat anything that contains hydrogenated oils. Also, be sure to look at the breakdown of fats - if the total fat content is greater than the sum of the saturated and unsaturated fat contents, then the product contains trans-fats.

Trans-fats will kill ya. As Dr. Bruce Holub from the University of Guelph says, "there is no safe level of the fats and food producers should cease and desist the industrial production of trans fats in the country."

Wednesday

Perform your regularly schedule strength and interval training workout. And if you haven't already, purchase a new cooking appliance, such as a grill or steamer to help you prepare healthy, nutritious, low-fat protein sources or high-fiber, nutrient rich vegetables in a convenient manner.

Healthy food preparation is a SMALL effort for a LARGE reward.

Thursday

30 minutes of activity, anyway that you can get it. And then at dinner, try a new source of lean protein, such as salmon, bison, or ostrich (or switch back to lean, red meat if you've only been chowing down on chicken).

Friday

Have another great strength and interval workout. And at some point during the day, recruit a new member into your social support group (remember I spoke about how important this is?), such as a new workout partner or healthy-eating nutrition buddy. This will add strength to your commitment.

Saturday

30 minutes of activity. It's the weekend, find something fun to do with a friend. On weekends, I try and get into the gym with an old friend and amaze them with several bodyweight exercises that they have never seen before.

Sunday

Get another 30 minutes of exercise nice and early to start your day. Then plan your shopping list, head on to the grocery store or even better a fresh, open market and get your weekly produce and lean protein sources.

Make sure to include 1 new vegetable and 1 new source of lean protein in your purchases.

One big step everyday towards a better body!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

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Top 3 Diet Tips To Restart Your Weight Loss

By Debbie Fontana

Have you reached a diet plateau that you can't break through? Are you gaining weight even though you're dieting?

Here are 3 diet tips to restart your weight loss, no matter what diet plan you use.

Diet Tip #1: Focus.

When you want to lose weight, make only one change to your weight loss program at a time. That way, you won't become overwhelmed by making too many changes at once.

The key to weight loss is calories. Everything else is a distant second.

Depending on your diet plan, focus on getting your calories or portions under control through diet only. The specific foods you eat don't matter that much, unless you have a medical problem that requires a special diet.

At this point, you just want to get your weight loss started again. That's why you focus on diet first.

Keep working on calories or portion control until it's a habit you no longer think about.

Then move on to the next thing you want to change. Again, focus on it until it becomes routine.

Whether your second goal concerns an exercise program or eating only certain types of food, just make one change at a time.

The more automated each step becomes, the more likely you are to succeed on your diet.

Diet Tip #2: Overcome Your Major Weaknesses.

Most people have only 1 or 2 major diet weaknesses. We seem to fail on our diets for the same reason every time.

You may convince yourself it'll be different this time, but it usually isn't.

To greatly increase your chance for weight loss success, I recommend you turn your 1 or 2 major weaknesses into strengths.

You can do this by indulging your weaknesses.

For example, if you like to snack at night, don't fight it.

Instead, schedule a satisfying snack or two for the evening hours. That way, you won't fail on your diet plan by snacking at night.

Or suppose you crave a certain food, like chocolate. Then put chocolate in your diet in satisfying amounts. That way, you won't go off your weight loss plan because you love chocolate.

What if your weaknesses are snacking at night AND eating chocolate?

Simple. Just schedule a chocolate snack for night.

It's an easier way to succeed with weight loss than fighting against your cravings.

Because the more you can't have something, the more you want it until you become absolutely obsessed. So if you indulge a weakness, the obsession usually evaporates and you overcome it.

But concentrate on your major weaknesses only. If you like to snack at night, don't worry about the morning if that's not a problem. Don't insist on eating only "healthy" foods if you still crave sweets.

Stay focused on what will help you the most.

That way, you'll get the maximum benefit from minimal effort.

Diet Tip #3: Have A Specific Troubleshooting Plan.

If you know you ate too much during the week, then you know why you gained weight that week.

But what if you think you're doing everything right and you still can't lose weight for two weeks or more? Do you know what to do?

Your diet provider should give you specific troubleshooting suggestions, tips on which ones to try first, and exactly what to do if none of them work.

It's not right for someone to tell you to just keep doing what you're doing. Especially when it's not working.

So if you can't figure out the problem yourself, contact your diet provider and insist they help you.

Don't blindly jump from diet to diet hoping something will work. It might seem to work for a week or two, but then you'll probably end up in the same situation.

If your diet provider won't help you, look for one who will.

Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet or changing an existing one.

Copyright (c) 2007 Debbie Fontana

Want to lose weight by indulging your weaknesses? Debbie Fontana created the delicious I Love to Cheat lifestyle diet that conforms to you… your needs… your wants… your lifestyle. So stop torturing yourself with strict diet rules. For more diet tips and other weight loss information, visit http://www.ILoveToCheatDiet.com/blog

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Natural Weight Loss

By Balajiee Sampath

Here are the ways to lose weight naturally. Also at the end of the article I'll show you how to lose weight and become slim even if you are over weight and out of shape for years.

Diet: Stick with a diet that is rich with complex carbohydrates, moderate in protein, high in fiber and more importantly, low in fat. Example of complex carbohydrate will be a baked potato.

Building Muscle: Building muscle is one of the best and fast ways to shred your fat. Remember, if you build a additional pound of muscle you can burn up to 50 calories. I bet you understand now how quicker you can lose your weight if you replace 10 lbs of fat with muscle.

Walking for weight loss:

Walking is one of the natural way to lose your weight. Ideally you have to walk around one hour per day to lose weight. Also you have to walk as fast as you can to have maximum effect.

Running For Weight Loss:

Another natural way to lose weight is by running. Always Warm up before running and start slow and increase speed gradually. If you are tired give yourself some break and continue. The point is you shouldn't hurt yourself.

Tracking Food: Also if you want to lose weight naturally, you have to track each food you have. Natural Weight loss means you don't have to use any accessories or pills to lose weight.

Calories Intake:

The Calories you have should be at balanced level. If you have more, you gain weight. If you have less, your muscle mass gets affected.

And One More Thing

Lose Weight Now - I will show you how to lose weight and become slim even if you are over weight and out of shape for years. Read my FREE REPORT.

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Diet Pills For Fast Weight Loss

By Mark Dailey

A lot of folks are looking for a fast way to lose weight. With summer around the corner, and with the severe health problems associated with being overweight, lots of people are looking online to find a good diet pill for fast weight loss.

Unfortunately, it is not the best idea to buy the first diet pill you can find. Both prescription and natural weight loss pills are very common online but there are a few things to look out for before spending your money on one. Here are a few tips to consider when looking for a diet pill that will be safe and effective for fast weight loss.

1. Does the diet pill have any side effects?

Most of the prescription drugs you see advertised on TV have at least some side effects. One common one is an increased heart rate because these prescription diet pills tend to make your heart work overtime, making you more active and more likely to lose weight through increased activity. This can be dangerous however and has led to heart attacks, dehydration, and other problems.

2. Does the diet pill require a prescription, or is it natural?

Herbal diet pills for fast weight loss include Hoodia Gordonii, and other herbal blends that will help you burn fat naturally, reduce food cravings, and burn excess stored fat all at the same time. Herbal diet pills are becoming more common as their totally natural ingredients leave no side effects and there is no hassle of getting a prescription.

3. Does the diet pill come with an exercise program?

Thats right, while diet pills will certainly help you lose weight faster, the best results come when you try to eat a better diet with more fruits and veggies, and get more exercise than before. Some newer diet pills like Proactol come with an online exercise program to help you track your weight loss success and this will guarantee that you reach your weight loss goals.

Mark Dailey is a nutritionist who researches, tests and reviews popular weight loss programs. If you found the above tips about diet pills for fast weight loss helpful, Visit his site to learn more about diet pills for fast weight loss at http://www.BetterWeightLoss.info/Reviews

Diet pill for fast weight loss

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Speed Up Your Weight Loss While Avoiding Harmful Diets

By Chris Robertson

Every time you turn around, there is a weight loss plan being advertised. In the supermarket checkout line there are dozens of magazines displayed. On almost every one you will see a diet plan or diet tips that are guaranteed to work!

As more people suffer with obesity and loss of energy, the concern becomes greater to lose weight. In desperation, people try every new diet that comes out. Some of these are not good for your health and can cause severe problems with continued use.

Another popular method of weight loss is taking diet pills. Sometimes a doctor will give you an appetite suppressant, but these are only meant for temporary use. Many take over-the-counter pills, but these are really only supplements and may not deliver the desired results.

Try a Natural Approach to Weight Loss

If you are dissatisfied with your body and the diets you have tried, why not try a more natural approach? You may not see instant results, but in the long run the results will be more satisfactory. You will have a better level of health and wellness, and a higher level of energy.

With all the additives, preservatives and chemicals in our food and body hygiene products, our bodies are in need of detoxing. Using a cleansing system, usually made up of herbal products, will help remove the toxins built up in your organs and fatty tissues.

Other harmful products that affect our health are cigarettes and tobacco products, sodas, coffee, environmental pollutants and prescription drugs. By detoxing the body you will eliminate these wastes and help the body function in a healthier way. This will give you more energy, better colon health, clearer skin, and help with your weight loss efforts.

Eat Healthy Foods

A good diet of healthy foods is another area that is important. Eliminate harmful foods such as white flour and sugar and refined foods. Eat meat moderately and concentrate on fresh vegetables and fruit. Instead of skipping meals and eating one big meal a day, eat five to six small meals during the day. This is easier for your body to absorb and can be used more efficiently.

It is important to keep your metabolism functioning to lose weight. Exercise is important for everyone, but not everyone wants to run for an hour, or has access to a swimming pool. Find something you like to do. If you don't like to exercise alone, join a gym and have a variety of activities to choose from. If you have a good place to walk, take a brisk walk several times a week. You may not see instant results, but you will be burning extra calories and begin to tone up.

Healthy Weight Loss

By eating less calories and eating healthier foods, you will keep your metabolism from slowing down. You can still eat enough to get full without eating fatty or sugar-laden foods. All natural and organic foods will satisfy your appetite and help you burn more calories. Taking vitamins and minerals will help avoid any deficiencies.

As you seek weight loss and natural healing, make some changes in your life. Strive to eat healthy and get more exercise. These are the keys to feeling better and living a longer and more satisfying life.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about weight loss.

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Effects of Breakfast on Weight Loss

By Jennifer Murray

We've all heard it: breakfast is the most important meal of the day. But just how important is it when we're trying to be healthy and/or lose weight?

For whatever reason, skipping breakfast is a habit that a lot of us have. Whether it's because we're in a rush to get the day started, get to work or even thinking we will lose weight, skipping breakfast is not a good idea. It is harmful to our health and can actually cause weight gain. A study published in the American Journal of Clinical Nutrition showed that women who skipped breakfast for two weeks had higher "bad" LDL cholesterol levels than women who ate breakfast every day. Also, this study showed that women who ate breakfast ate fewer calories throughout the day and burnt off 100 calories more than women who did not eat breakfast. Another reason not to skip breakfast: not eating breakfast causes a drop in blood sugar, which can lead to feeling fatigued and lethargic throughout the day.

So if you want to be healthy and/or lose weight, make sure to start your day off right and eat breakfast. Here are some quick and healthy breakfast ideas:

Whole wheat toast or bagels. Try spreading peanut butter on top for added flavor.

Make waffles or whole wheat pancakes on Sunday morning and freeze any leftovers. Just pop them in the toaster to heat them up. Look in your frozen foods section to find whole grain waffles or pancakes as well.

Bake muffins early in the week and then just grab one in the morning.

Cold cereal. No, not the sugary kind. For a healthy choice, try Kashi, Wheaties, or Cheerios.

An egg white (or egg beaters) omelet made with fresh vegetables that were already cleaned and cut up.

A protein-packed smoothie.

Jennifer Murray is a Certified Lifestyle & Weight Management Specialist and Shaklee Independent Distributor. She writes on a variety of topics including healthy foods and living a healthy lifestyle. Article Source: http://EzineArticles.com/?expert=Jennifer_Murray

The Key To Weight Loss

By Craig Ballantyne

Last year I started working with 2 online clients, JM & GB, both over 350 pounds. Each needed my help badly. But it was quickly apparent which guy would succeed and which would fail.

And there was nothing I could do to help the failure.

Can you pick the success story?

JM filled out his feedback form immediately.

I had to ask GB twice to send his back.

JM started providing daily feedback on his workouts and nutrition, just as I asked. And he continued to fill in his fitday.com eating plan everyday for the last month.

The last time I heard from GB was 7 days after we started emailing...and he still had not started the workout plan yet.

It's not surprising that JM lost 7 pounds in one month, and GB, well, who knows how much more weight he gained last month? I don't hear from him anymore...

As frustrating as GB's failure was, JM's success highlights the importance of one often forgotten aspect of a successful program.

Accountability.

Research from Stanford University has shown that being accountable to a health professional increases the success rate in a fat loss program.

And I see this all the time with clients and magazine readers that contact me after reading my articles in Men's Health and Women's Health magazines. I encourage people to keep me up to date on the progress. And who succeeds? The people I hear from on a consistent basis.

The people I don't hear from? Well, they come back a couple months later and tell me how they fell off the wagon, stopped working out, started eating poorly, etc. Why does this happen? Because they are not accountable to anyone. They set their standards too low.

So I know that if I don't hear form u, then most oftentimes you are in fat loss trouble.

Now in a perfect world, we'd all have an expert trainer to report to in person. If you can't do that, you can at least get strength and interval workouts done and report back to me. Heck, you can even do what the good folks at this website have done and start posting your workouts for me to review.

And then there is the next best thing. Get a workout partner, or group of friends and have them hold you accountable - commit to them that you will train and eat according to your goals.

Why not take time each week get togethers to connect with a family member or friend that has the same goals...and you can be accountable to each other.

You don't have to go it alone,

CB

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

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Weight Loss Tips At Work

By Ben May

Weight Loss Tips

One of the problems that you have trying to lose weight is your schedule. One of the hardest places to continue healthy eating is at work.

Don't worry though, I'm about to give you some helpful tips to navigate this minefield. It won't be easy but you can do it.

One of the things that you must do is get to know the places to grab some food or a drink around where you work. You've gotta do this so that you can make the most informed choice.

Let's be real for a minute, you are not going to eat rice and celery sticks all day every day. So you need to come up with a workable solution.

Scout out the shops around your workplace so you can be organized about this. It's important that you know what you're going to eat today so you don't get tempted.

A lot of news agents and convenience stores are actually pretty good for this. I find that a small yogurt, a carton of milk, sesame seeds or apricot bar work for me.

An important part of this plan is that you should eat every two to three hours. This will avoid big meals.

Find the things that you think are reasonably healthy that you can eat and organize your time. It's important just to use your common sense.

If you are in doubt find someone else who you work with or work around who is also trying to lose weight.

Real World Tips for the average person on Weight Loss.

Come and check out my blog with Weight Loss Tips: http://tips-for-weight-loss.blogspot.com/

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The Weight Loss Cure

By Lambert Klein

Because obesity has become a pandemic in our society, more and more people are looking for ways to lose weight. Whether they join weight loss clubs; engage in diets drinks or choose the variety of weight loss regimens available; the problem still exists.

Whether or not you have seen Mr. Trudeau's infomercial about this weight loss book, along with the other books he has written; you have to seriously wonder if this book is, in fact, the answer. While his notion that pharmaceutical companies prescribe medications for conditions which can be treated by other methods is not a new concept, he has nonetheless revealed many home remedies and as well as holistic treatments which have been very successful, and which have been used for thousands of years.

This weight loss cure book is no exception. What he is basically describing in this book is a way to lose weight without depending on fad diets, pills, or other forms of weight loss treatments. Evidenced by his weight loss, Mr. Trudeau has been an outspoken advocate against traditional medications which pharmaceutical companies have been promoting, and others of his ilk have followed suit.

In an effort to prove this cure works, he utilized the protocols, and in six weeks lost 45 pounds. He also revealed in his infomercial that no exercise was needed; his energy level increased; and his eating habits drastically changed. Moreover, once you have completed the protocol outlined in the book, you will never feel hungry and your metabolism will increase, thereby allowing for more fat to be burned. If you have had the opportunity to see Mr. Trudeau in his infomercials, you will notice the dramatic change in his weight as well as take note of his youthful appearance.

If you have tried to lose weight and failed, you should read this book. Ensure you check with your doctor before trying any weight loss diet wherein you lose weight as rapidly as Mr. Trudeau claims. However, it is worth the price. It is also important to note that he has also tried other weight loss programs without success. He would lose the weight and gain it back.

The weight loss cure book may be just the answer you are looking for and may also provide answers to questions which traditional types of weight loss diets have failed to provide.

You can find out more about the Weight Loss Cure Book here. http://www.1thinkhealthy.com/weightloss-cures-book.html Lambert Klein is the owner of Think Healthy Supplements.

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