Control Weight With Diet And Nutrition

By Sven Ullmann

Workout is essential to losing and maintaining excess calories that would otherwise be stored as unsightly fat. Your body weight is determined by the amount of calories you consume and burn each day. Regular workout also helps in the prevention of several diseases and actually improves your physical and mental health.

Many studies have shown that even the inactive people can enjoy the major health benefits of physical activity with at least 30 minutes performed each day. This doesn't have to mean hitting the gym everyday. It can be as simple as mowing the year or taking a nightly stroll after dinner with your mate. In fact everything you do burns calories including things you must do such as sleeping, breathing, and even digesting food.

The key to maximizing your weight loss and health benefits is to balance the calories you consume with the amount of calories you burn. It is simple, if you eat more calories then you consume then it will lead to weight gain and visa versa. If you are trying to maintain the current weight you are at then you want to eat the same amount of calories that your body consumes.

Maintaining a healthy diet and exercise program can do far more than lower your weight. It can also lower the risk of high blood pressure, heart disease, osteoporosis, diabetes, and many different kinds of cancer. There are plenty of websites which offer the most recent findings regarding nutrition and disease prevention, and offers expert guidance on the most effective way to live healthier.

There are millions of people who have realized the importance of a healthy diet but aren't willing to change their bad unhealthy habits. In fact recent reports have shown that the Congressional General Accounting Office has found that only 23 percent of Americans get their daily recommended servings of fruit and only 41 percent get their daily recommended servings or vegetables.

Those who change their daily dietary habits can lose significant amounts of weight regardless of age. Online you can find many websites that address the concerns you may encounter when trying out different strategies for achieving true weight loss in a healthy way.

The healthiest way to successfully lose weight is to decrease calorie and fat intake and increase fat burning in the way of physical activity. If you find that diet and exercise aren't enough then you can consult your physician so they can recommend a weight loss supplement that is suitable and safe for you. There are endless amounts weight loss products all of which aren't approved nor disapproved by the FDA so choose wisely.

Article provided by Sven Ullmann, who runs Weight Loss and Diet Plans - a site dedicated to healthy weight loss. You'll find loads of interesting readings there.

Article Source: http://EzineArticles.com/?expert=Sven_Ullmann

Atkins Diet Menu Plan And Weight Loss

by Nikola

Atkins diet free advice are easy to find since it has been around ever since the mid 1970s. However only in recent years, it has gain in reputation as every day more people becomes aware of the dangers of being over weight.

Because lots of people had a trouble keeping with a low fat, low energy diet, they started to search for new ways to lose fat and they discovered a tremendous one in a diet Dr.Atkins invented.

Lately a significant amount of over weight individuals have started to use Dr.Atkins diet, and the results that most of them achieved have produced a large publicity.

Essentials of Atkins diet

The Atkins diet is established on a premise of the reason why we grow excess fat. In this theory proposed by Dr. Atkins, eating high amount of simple sugars and carbohydrates results is weight gain. The method in which our body system process the simple carbohydrates we include in our regular diet is more important then the calories we consume.

In an Atkins diet book, there are many references to occurrence which he calls the insulin resistance. The theory is that many of people with weight problem have a problem with their body cells and that these cells do not function as properly as they should.

In times when we consume too much sugars and carbohydrates, our bodies notice that levels of sugar are very high. Insulin is produced by the pancreas gland as a system to accumulate sugar in a nature of glycogen. That sugar is then being stored in our liver and muscles for added energy later in case we might need it.

The problem is that our bodies can not store unlimited amount of glycogen. The same moment that we reach this threshold our bodies commence stockpile it as fat, us elater on.

However insulin resistant people have a yet harder time using and storing carbohydrates. As your body is exposed to large amounts of insulin, it gradually becomes resistant to it. Our body cells are essentially shielding them selves from high amounts of insulin doing this. Because of that, they manufacture more fat and smaller quantities of glycogen.

As a result insulin resistant people begin to gain additional fat. The cause for this is that the carbohydrates are transformed into fat and not energy. Most common side effects are low blood sugar, high blood sugar, bloating, depression, lack of focus, fatigue, bad memory and sleepiness.

In fact insulin resistance has the ability to cause you many more health predicament then merely having a few pounds more.

Very good treatment for insulin resistant individuals is a low carb diet. That is the key part of Atkins diet, restricted carbohydrates intake. Some of the limited food groups are: any foods with high percentage of sugar as well as some of the complex carbohydrates like bread, rice or grains.

At times even healthy carbohydrates like rice or whole-wheat bread can be limited.

What Dr.Atkins diet do is that it places a restriction to your every day carb consumption to no more then 40 grams daily. The outcome that this has on your body is that it places your body in a state of ketosis.

So what is a ketosis? In essence it is a condition when your body uses fat for fuel. An added substantial ketosis outcome is that it has a strong effect on an insulin production, which puts a stop to extra fat storing.

Together this will force the body to start burning fat as a very efficient fuel supply and that will have as result a weight loss.

In the course of ketosis, you will as well feel a great deal less carb cravings. It happened to anyone of us, you start munching candy bar and there is no way for you to stop. The more carbohydrates you eat the more you need them.

A lot of people who have tried diet by Dr.Atkins have reported a good deal lower need for eating carbohydrates then before the diet. And yet you need to be avare that the earliest chapter of diet by Dr.Atkins is to a certain extent restricted, and extremely strenuous for most people to keep with. That is why some of them quit or do not reach adequate results. You need to see it from the proper angle, Atkins diet will explain to you how to reinstate the balance to your diet in the long run.

If you look at it this way you will surely accomplish something and will undergo a big reduction in body fat. Ultimately as you progress you will again start to reintroduce carbs to your daily diet, the difference is you are now going to have the knowledge how to use them properly.

The starting values that are the basis of Atkins diet have since been used on numerous new low carb diets, but the Atkins diet was first and it remains to be one of the most popular diets.

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