How Do I Get Rid Of Belly Fat?

By Dean Iggo

One of the most common questions fitness professionals are asked these days is “How do I get rid of belly fat?” You may have seen the commercials on tv, claiming to be able to get rid of stubborn belly fat with a miracle diet pill. In all actuality, this diet pill alone is not enough to tone your midsection and lose that fat.

If you are one of the people asking “How do I get rid of belly fat,” you must start with a healthy diet, and you really need to exercise. So many people now days are concerned with their health and weight, but do not have “time” to make it to the gym everyday. There are a number of exercises that you can do from the comfort of your own home, without taking hours out of your day. When you combine a healthy diet and exercise, and do so faithfully, you will have no choice but to lose weight.

Remember though that muscle weighs more than fat. Your clothes will start to fit looser, but you may not see any decrease in the scales. This does not mean that you are not losing weight, it just means that you are toning your muscles and losing fat. Don’t get discouraged. It will work, but it is going to take time and a lot of dedication. Keep these tips in mind in your search for an answer to your “belly fat problem.

• Yoga is a great way to burn calories and de-stress your body. Stress is the number one cause of belly fat (so says the commercial), so in order to quit gaining fat, you must reduce stress. Meditation before and after an exercise session is an excellent way to do this. After you have sufficiently stretched and relaxed with yoga, you need to move on to more aerobically minded exercises. These are designed to get your heart rate going, and burn more fat.
• Dancing, Kickboxing and Tae Bo are some of the most effective Aerobic or Cardio exercises you can find. Plus they are fun to do. You could dance and hop for hours not realizing that you are doing a lot of good for your body.
• Running is also a great way to burn calories. If you are not up for running, you may try speed walking. This has been proven to be just as effective as running but without the harsh impact on your body.

If you keep to a steady routine of exercise and a healthy diet, you are bound to get rid of any belly fat that you may have accumulated, not to mention fat from other parts of the body.

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