If you are searching for a diet plan that is easy to implement, where you can find everything you need at the grocery store and is healthy and satisfying, you may wish to consider the K.I.S.S. Diet Plan. The K.I.S.S. Diet Plan may work for you because it can be adjusted to your lifestyle, it is not strict and incorporates positive aspects of several other diet programs.
The K.I.S.S. Diet Plan uses healthy low carbohydrate foods, low carb meal replacement shakes, pre-packaged, portion controlled meals, low calorie, healthy snacks, fresh fruits and vegetables and an all natural appetite suppressant diet pill.
The K.I.S.S. Diet Plan advises you to eat 6 times a day: 3 regular meals, and 3 healthy snacks. You choose what to eat at each meal. Each day you should have:
- (1) Meal replacement shake or bar which is low carb/high protein with a serving of fruit or non-starch vegetable.
- (1) Pre-packaged, portion controlled low carb/high protein diet meal with a serving of fresh fruit or vegetable.
- (1) Prepared meal (fresh food) using 5-6 ounces of lean meat or fish either roasted, baked, broiled or pan broiled with a very small amount of olive oil. Add to that a tablespoon or 2 of sauce or chutney; Plus, 2 cups of vegetables with a tiny amount of olive oil and/or a sprinkle of low fat cheese. And, 1 cup of brown rice, whole wheat pasta (you can add a little low carb tomato sauce to it) or sweet potato.
- (3) Snacks spread throughout the day/evening, like 15 walnuts or almonds, 30 pistachios (no preservatives), a bag of low sugar "100" calorie snacks, a sugar free popsicle, fat free yogurt, 2 ounces of fat free cheese (anything that is low carb, low sugar and within 100-125 calories).
- (2-3) All Natural Appetite Suppressant diet pills like Hoodia Plus or Proactol.
- Daily: Drink 6-8 ounces of Purified Water and take a good multi-vitamin.
With the K.I.S.S. Diet Plan you have a lot of variety. It's not just meal replacement shakes or prepackaged diet meals. Yet, it does use these "easy" diet meals so it keeps the program simpler. You decide when to eat the meal replacement shakes or prepared fresh foods, so you can go out to eat for one meal, yet have a no preparation meal too.
All of the diet foods and all natural diet pills can usually be found at your local chain grocery store. There are normally good low carb/high protein meal replacement shakes or protein bars there; plus you can use frozen prepared portion controlled diet meals like lean cuisine or healthy choice. You can make it even easier by purchasing the diet foods online too.
The K.I.S.S. Diet Plan works because it is low calorie, yet satisfying. Plus, by eating 6 meals a day your body's metabolism kicks up so you should burn more calories. Add some exercise and you are all set to lose weight fast and easy.
By Michelle Dixon, Copyright 2007. Michelle Dixon writes about many different types of health and fitness subjects. For more information regarding K.I.S.S. Diet Plan please see http://www.kissdietplan.com
Article Source: http://EzineArticles.com/?expert=Michelle_Dixon
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