Maximum Fat Loss - 3 Awesome Tips to Burn Fat Fast

By Tom Gifford
Maximum fat loss is something that everyone who wants to lose fat is looking for.

Getting great results in a short amount of time feels great because once you see yourself losing fat and becoming thinner you will start to feel great about the whole process.

This article will show you how to lose maximum fat safely and effectively.

What is a safe amount of fat to lose?

Maximum fat loss can be expected with losing 1-3 lbs of fat per week. You might say "that's it"? Before you to order the next miracle infomercial product, stay with me here. If you want maximum FAT LOSS, 1-3lbs a week is a safe number for your body to lose. If you want maximum WEIGHT LOSS, then you can lose 10lbs in 1 week, but it will consist of water weight, muscle mass, and if you are lucky, maybe a little bit of fat.

This article is about helping you lose fat, not about helping you lose weight. If you lose a lot of weight in a short amount of time, expect it to come back on very fast and put you back even further than when you started!

This article is going to give you 2 awesome tips for maximum fat loss.

MAXIMUM FAT LOSS TIP #1: You need to increase your metabolism.

Increasing your metabolism for maximum fat loss can be accomplished through a specific style of exercise.

You will want to use resistance training and interval training for maximum fat loss with exercise.

Resistance training is great for maximum fat loss because when performed correctly, it will add lean muscle mass. Adding lean muscle mass increases your active and resting metabolism, and helps you with maximum fat loss by burning calories long after your workout session is done.

Interval training is great for maximum fat loss because it is a faster and more effective way of doing cardiovascular exercise. With interval training, you switch back and forth between high and low intensity.

For example, you might go 2 minutes slow and then 1 minute fast on a recumbent bike. You would repeat this cycle 3-6 times, and you have a great cardio workout for maximum fat loss!

The key to making interval training work is by really pushing yourself during those intense minutes. This hard work will help to burn calories and maximum fat for hours after you are done!

MAXIMUM FAT LOSS TIP #2: Make great food choices.

Instead of going to maximum fat loss by crash dieting, using some fad diet, or anything else of the sort, it is important that you understand what good food choices are for maximum fat loss.

You want to eat high quality protein, complex carbohydrates, and healthy fats in small portion for 4-6 meals per day. This helps with maximum fat loss because it will help you keep your blood sugar regulated and will keep you from being too hungry.

If you try doing this, you will see that you can cheat every once in awhile and still achieve maximum fat loss!

Just be sure to avoid high glycemic "bad carbs" as much as possible. They are the enemy of maximum fat loss! These bad carbs will raise your blood sugar and will make your body release more insulin to store the excess as fat.

In conclusion, you can see that maximum fat loss is a synergistic effort involving the right type of exercise and the right type of diet.

If you want more information on how these things work for maximum fat loss, check out some of the links below.

Good luck =)

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If you are interested in discovering the best techniques for a slim and sexy midsection, go to Maximum Fat Loss.

To avoid making the same fat loss mistakes that 97% of people make, go check out How to Look Sexy for some great information.

Tom Gifford is the author of The Fat Loss Zone, which is a site dedicated to providing the most cutting edge fat loss information around.

Article Source: http://EzineArticles.com/?expert=Tom_Gifford

How Can You Lose Weight With Hypnosis?

By Terry Didcott

A lot of people wonder how you can lose weight with hypnosis. Well, the honest answer is that with hypnosis alone, you are unlikely to! There needs to be something more to affect the change in the body's metabolism combined with a modification in mental state. Sounds complicated? It's not really. I'll do my best to explain in everyday, layman's terms some of the processes that go on when hypnosis is used to lose weight. You will need several ingredients in the mix for that to happen. For instance, first of all, before you enter the hypnotic state, you will mentally set yourself a goal in the amount of weight you want to lose. Then the hypnotic session is commenced and used as the tool needed to prepare you to accept the verbal weight loss suggestions. These suggestions are necessary to subtly alter the way you perceive the important steps that you must take in order to lose that weight. Then you will be placed in the correct frame of mind to accept and action those steps which are necessary to lose the amount of weight needed to reach your goal.

I'll explain these several points in greater length.

First of all, you must make a goal for yourself. That goal is the amount of weight you want to lose, in pounds or kilos, whichever unit of measure you are comfortable with. Make it a realistic goal. Why? Well, if you don't, then like any unobtainable goal, you will not reach it. So with your realistic goal in mind and, for good measure, a realistic time span in which you would feel happy to attain it, you can then prepare for hypnosis.

Hypnosis in itself won't actually do anything for you except to make you relax and feel very calm. That is great if you are under a lot of stress and need to relax. There has to be more. What most people think of as purely hypnosis, is actually a combination of hypnosis and suggestion. The hypnosis enables you to relax sufficiently for you to subconsciously accept the suggestions that are given.

In a nutshell, the suggestions used are along the lines of: You will lose weight by feeling good about eating less of the bad things that make you gain weight - and more of the good things that will boost your metabolism to burn off the excess fat that want to be rid of. That's pretty much how suggestions work, in their simplest terms. There is a bit more to it than that, in the way that those suggestions are delivered by the skilled hypnotherapist. There is a more in-depth explanation of this process posted on my website, below.

Success comes from the combination of setting your goal, then using hypnosis to enable you to accept the powerful weight loss suggestions that will enable you to lose weight without any kind of formal diet.

Still sceptical? Well, you could just carry on with different diets. I suspect that as you are reading this, you are looking for an alternative to diets that may not be working for you, al least not in the long term. You could go and see a hypnotherapist and pay their fee, which is your choice, of course.

A less expensive way of trying out hypnotherapy for weight loss without diet is to use a specially recorded CD which includes instructions on how to set your weight loss goal. You then relax in a comfortable chair or sofa, or even a bed and play the CD. You listen to the hypnotherapist as he takes you through the relaxation process followed by the suggestions for you to lose weight. At the end, you are brought back to full consciousness and you can go about the rest your day as normal.

CDs like these are available online from many sources, each with their various merits. Interestingly, CDs with the attributes as I have described can be found at my website too. The choice is, of course yours. Do you believe you are worth it?

Terry Didcott DHP http://www.hypnosic.com Article Source: http://EzineArticles.com/?expert=Terry_Didcott