Fat Loss Program - 3 Stellar Tips for Maximum Fat Loss

By Tom Gifford

Understanding the right components of a fat loss program in the gym is absolutely crucial to your success.

After reading this article on the right aspects of a fat loss program, you will say goodbye to doing long boring cardio routines and hundreds of crunches.

This article will show you the 3 major parts of a fat loss program, and why each one is as beneficial as it is!

FAT LOSS PROGRAM PRINCIPLE #1: You need to add muscle.

Does this sound contradictory to what you may think about a good fat loss program?

Most people think that a fat loss program that involves adding muscle mass will make them heavier or "bulky".

The truth is, a fat loss program that includes strength training will help you add muscle mass, which will in turn increase your resting and active metabolism!

Think about it for a second, why would you NOT want more muscle mass? Muscle is what burns calories while you are exercising. If you have more lean muscle mass, you will burn more calories and lose more fat!

FAT LOSS PROGRAM PRINCIPLE #2: Increase metabolism through interval training.

Say goodbye to long and boring cardio routines! If your fat loss program involves doing long bouts on a cardio machine, your results have probably been very meager. By doing the same "same speed" cardio workout over and over again, your body will adapt. This means you will burn less and less calories with more subsequent exposures!

Try interval training instead. It is a great addition to your fat loss program because it is fast and a lot more effective.

Interval training means you are switching back and forth between high and low intensities. For example, you might go 2 minutes slow followed by 1 minute fast. Repeat this 2-1 format 3-6 times and you have a great metabolism boosting addition to your fat loss program!

Because interval training involves pushing yourself, make sure you ask your doctor first before trying it. Safety is your number one priority!

FAT LOSS PROGRAM PRINCIPLE #3: If your diet doesnt change, neither will you.

This is the most important part of a fat loss program!

By decreasing the overall number of calories you take in, you will lose body fat!

If you eat 4-6 small meals per day of good quality protein, complex carbohydrates, and healthy fats, you will keep your blood sugar more regulated and not be hungry all the time.

You can even cheat a few times a week and still have your fat loss program just fine. The key is to stay away from fad diets, crash diets, and high glycemic "bad carbs". If you try including these as part of your fat loss program, you will find yourself staying where you are and being frustrated.

It is a good idea to see a Registered Dietician to get an individual fat loss diet program. Have the extra accountability may be just what you need to stick with making good food choices!

So in conclusion, the major components of a fat loss program include exercising and having a great diet. If you want to learn more about the specifics of how to incorporate each one into your fat loss program, check out the links below.

Want to Reprint this Article on Fat Loss Program?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

If you are interested in discovering the best techniques for a slim and sexy midsection, go to Fat Loss Program.

To avoid making the same fat loss mistakes that 97% of people make, go check out How to Look Sexy Permanently for some great information.

Tom Gifford is the author of The Fat Loss Zone, which is a site dedicated to providing the most cutting edge fat loss information around.

Article Source: http://EzineArticles.com/?expert=Tom_Gifford

Maximum Fat Loss - 3 Awesome Tips to Burn Fat Fast

By Tom Gifford
Maximum fat loss is something that everyone who wants to lose fat is looking for.

Getting great results in a short amount of time feels great because once you see yourself losing fat and becoming thinner you will start to feel great about the whole process.

This article will show you how to lose maximum fat safely and effectively.

What is a safe amount of fat to lose?

Maximum fat loss can be expected with losing 1-3 lbs of fat per week. You might say "that's it"? Before you to order the next miracle infomercial product, stay with me here. If you want maximum FAT LOSS, 1-3lbs a week is a safe number for your body to lose. If you want maximum WEIGHT LOSS, then you can lose 10lbs in 1 week, but it will consist of water weight, muscle mass, and if you are lucky, maybe a little bit of fat.

This article is about helping you lose fat, not about helping you lose weight. If you lose a lot of weight in a short amount of time, expect it to come back on very fast and put you back even further than when you started!

This article is going to give you 2 awesome tips for maximum fat loss.

MAXIMUM FAT LOSS TIP #1: You need to increase your metabolism.

Increasing your metabolism for maximum fat loss can be accomplished through a specific style of exercise.

You will want to use resistance training and interval training for maximum fat loss with exercise.

Resistance training is great for maximum fat loss because when performed correctly, it will add lean muscle mass. Adding lean muscle mass increases your active and resting metabolism, and helps you with maximum fat loss by burning calories long after your workout session is done.

Interval training is great for maximum fat loss because it is a faster and more effective way of doing cardiovascular exercise. With interval training, you switch back and forth between high and low intensity.

For example, you might go 2 minutes slow and then 1 minute fast on a recumbent bike. You would repeat this cycle 3-6 times, and you have a great cardio workout for maximum fat loss!

The key to making interval training work is by really pushing yourself during those intense minutes. This hard work will help to burn calories and maximum fat for hours after you are done!

MAXIMUM FAT LOSS TIP #2: Make great food choices.

Instead of going to maximum fat loss by crash dieting, using some fad diet, or anything else of the sort, it is important that you understand what good food choices are for maximum fat loss.

You want to eat high quality protein, complex carbohydrates, and healthy fats in small portion for 4-6 meals per day. This helps with maximum fat loss because it will help you keep your blood sugar regulated and will keep you from being too hungry.

If you try doing this, you will see that you can cheat every once in awhile and still achieve maximum fat loss!

Just be sure to avoid high glycemic "bad carbs" as much as possible. They are the enemy of maximum fat loss! These bad carbs will raise your blood sugar and will make your body release more insulin to store the excess as fat.

In conclusion, you can see that maximum fat loss is a synergistic effort involving the right type of exercise and the right type of diet.

If you want more information on how these things work for maximum fat loss, check out some of the links below.

Good luck =)

Want to Reprint this Article on Maximum Fat Loss?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

If you are interested in discovering the best techniques for a slim and sexy midsection, go to Maximum Fat Loss.

To avoid making the same fat loss mistakes that 97% of people make, go check out How to Look Sexy for some great information.

Tom Gifford is the author of The Fat Loss Zone, which is a site dedicated to providing the most cutting edge fat loss information around.

Article Source: http://EzineArticles.com/?expert=Tom_Gifford