Maximum Fat Loss - 3 Awesome Tips to Burn Fat Fast

By Tom Gifford
Maximum fat loss is something that everyone who wants to lose fat is looking for.

Getting great results in a short amount of time feels great because once you see yourself losing fat and becoming thinner you will start to feel great about the whole process.

This article will show you how to lose maximum fat safely and effectively.

What is a safe amount of fat to lose?

Maximum fat loss can be expected with losing 1-3 lbs of fat per week. You might say "that's it"? Before you to order the next miracle infomercial product, stay with me here. If you want maximum FAT LOSS, 1-3lbs a week is a safe number for your body to lose. If you want maximum WEIGHT LOSS, then you can lose 10lbs in 1 week, but it will consist of water weight, muscle mass, and if you are lucky, maybe a little bit of fat.

This article is about helping you lose fat, not about helping you lose weight. If you lose a lot of weight in a short amount of time, expect it to come back on very fast and put you back even further than when you started!

This article is going to give you 2 awesome tips for maximum fat loss.

MAXIMUM FAT LOSS TIP #1: You need to increase your metabolism.

Increasing your metabolism for maximum fat loss can be accomplished through a specific style of exercise.

You will want to use resistance training and interval training for maximum fat loss with exercise.

Resistance training is great for maximum fat loss because when performed correctly, it will add lean muscle mass. Adding lean muscle mass increases your active and resting metabolism, and helps you with maximum fat loss by burning calories long after your workout session is done.

Interval training is great for maximum fat loss because it is a faster and more effective way of doing cardiovascular exercise. With interval training, you switch back and forth between high and low intensity.

For example, you might go 2 minutes slow and then 1 minute fast on a recumbent bike. You would repeat this cycle 3-6 times, and you have a great cardio workout for maximum fat loss!

The key to making interval training work is by really pushing yourself during those intense minutes. This hard work will help to burn calories and maximum fat for hours after you are done!

MAXIMUM FAT LOSS TIP #2: Make great food choices.

Instead of going to maximum fat loss by crash dieting, using some fad diet, or anything else of the sort, it is important that you understand what good food choices are for maximum fat loss.

You want to eat high quality protein, complex carbohydrates, and healthy fats in small portion for 4-6 meals per day. This helps with maximum fat loss because it will help you keep your blood sugar regulated and will keep you from being too hungry.

If you try doing this, you will see that you can cheat every once in awhile and still achieve maximum fat loss!

Just be sure to avoid high glycemic "bad carbs" as much as possible. They are the enemy of maximum fat loss! These bad carbs will raise your blood sugar and will make your body release more insulin to store the excess as fat.

In conclusion, you can see that maximum fat loss is a synergistic effort involving the right type of exercise and the right type of diet.

If you want more information on how these things work for maximum fat loss, check out some of the links below.

Good luck =)

Want to Reprint this Article on Maximum Fat Loss?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

If you are interested in discovering the best techniques for a slim and sexy midsection, go to Maximum Fat Loss.

To avoid making the same fat loss mistakes that 97% of people make, go check out How to Look Sexy for some great information.

Tom Gifford is the author of The Fat Loss Zone, which is a site dedicated to providing the most cutting edge fat loss information around.

Article Source: http://EzineArticles.com/?expert=Tom_Gifford

Amazing 4-Step Fat Loss Workout That Melts Weight Away!

By Jeff Smith

My wife and I are due to hit 40 this year, and although we have always been conscious of our weight, it's just not as easy to keep it off as it used to, so we decided to get serious about a fat loss workout system.

Now we are different, my wife enjoys running and likes the social aspect of yoga and other fat loss workout systems where there is a group involved.

Me, well I prefer to focus on diet and also enjoy running and exercise, but I'm not a big fan of groups or classes - so it was obvious right from the beginning, we're going to follow different systems.

My weight loss workout consisted of the following:

1. Replace my normal high calorie lunch with fat burning foods including vegetables with less carbohydrates.

2. Jog at least 30-minutes, 3-times each week in addition to 3 15-minute weight workout sessions at a local health club.

3. Cut down on late night snacks - I have a habit of eating before bedtime.

4. Try the slow burn method of working out to burn fat even when I'm not working out.

My wife's fat loss workout plan looked like this:

1. Run 6km 4-times each week

2. Drink at least 4 more glasses of water each day

3. Cut down on the late night snacking

4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.

SO - WHAT WERE OUR RESULTS?

Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to begin with).

Not only did this fat loss workout plan burn more fat, it finally did away with my middle "spare tire" and I gained energy I hadn't counted on getting back.

Try creating your own fat burning workout and see what it can do for you.

How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed! Find out exactly how here: http://www.yogasuccess.com/blog/

Article Source: http://EzineArticles.com/?expert=Jeff_Smith

Program Yourself For Fat Loss In A Week!

By Carl Cholette

Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and – definitely – in body. It is especially advised that you first visit your doctor for an examination before beginning any fat loss program.

You mental attitude is the key when starting on any fat loss program; one should have a positive attitude with definite goals. Some people get frustrated easily at the beginning when no results have yet shown. So it is important to remember that the little things done every day will bring you the desired result in the long term.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, always stretch. It helps prepare you mentally and help get rid of the distraction of every day life.

It is also not desirable for anyone to try too hard. Everything should be done in moderation. Discover the level of exercise and training that benefit you. It should be enough for you to be comfortable in but not too easy that it will not be much of a challenge.

The first week

The first day of the program involves a long and steady walk in a little over 30 minutes. After the walk, follow it up with a good stretch of all your muscles and focus and think of your objective. This takes so little of your time for the first day. In less than an hour you have taken that first step to a fat loss program that could work to your benefit.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order.

On the fourth day, a good rest is recommending, as well as a good stretch. This break time should be used wisely though to work on you mentally and get rid of negative thoughts and feelings that you may have regarding your fat loss goal. The fifth day starts with a good ten minute walk. Exercise the lower body with some bodyweight squats.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your fat loss and continue with the routine until you accomplish your goal. Always remember that little things done every day become bigger and bigger things as time goes by. Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

Carl Cholette is a lifetime natural bodybuilder and a certified personal trainer with over 15 years of experience in the health and fitness industry. If you want to learn how to lose your body fat permanently, be fit and healthy, then visit http://www.carlcholette.com/fit

Article Source: http://EzineArticles.com/?expert=Carl_Cholette

How To Clean Diet Eat Fast Fat Forever Last Loss That Won't Come Back

By Damien S

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. And Exercise! If you hate to exercise try it for only 15 minutes a day at first, set small EASY goal at first then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

3. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

4. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

5. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Eat less for Lunch and even less for supper. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

6. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

7. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

So Start moving. Skip TV and the computer and take anywhere form 15 to 30 minutes a day to walk. Grab your MP3 or buy one for 50 bucks. Walk around the block and listen to your favorite tunes. If it’s raining or snowing, walk around the house or just walk in place. Then, slowly rid your house of the junk food and substitute fruit, veggies, and nuts. Eat a healthy breakfast and try not to snack. Once again, there is no simple cure or way to beat the system. If you don’t do this, you will live a shortened life. 1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. And Exercise! If you hate to exercise try it for only 15 minutes a day at first, set small EASY goal at first then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

3. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

4. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

5. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Eat less for Lunch and even less for supper. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

6. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

7. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

So Start moving. Skip TV and the computer and take anywhere form 15 to 30 minutes a day to walk. Grab your MP3 or buy one for 50 bucks. Walk around the block and listen to your favorite tunes. If it’s raining or snowing, walk around the house or just walk in place. Then, slowly rid your house of the junk food and substitute fruit, veggies, and nuts. Eat a healthy breakfast and try not to snack. Once again, there is no simple cure or way to beat the system. If you don’t do this, you will live a shortened life. It’s just about guaranteed, regardless of your genes. This is your body and your only shot at life. Treat them both with respect and no one will look at you again and think to themselves, there goes fatso. And you’ll be able to look in the mirror and smile.

Damien Smith is an underground expert in many field his dedication is to help as many people as possible in his field of expertise. Did you find this article on How To clean diet eat fast fat forever last loss that won't come back useful? You can learn a lot more about How To clean diet eat fast fat forever last loss that won't come back and a lot more Weight Loss Techniques Here. http://www.onlineprivatementor.com/Recommend/CleanPermanentWeightloss

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Podcast: A Laparoscopic Adjustable Gastric Banding For Obesity

Podcast: A Laparoscopic Adjustable Gastric Banding For Obesity
slp3D, Inc / OR-Live.com
1 min 24 sec - Feb 8, 2007

A laparoscopic adjustable gastric banding procedure for obesity will be performed live over the Internet from Tampa General Hospital on March 6, 2007 at 4 p.m. ET. The LAP-BAND® System procedure involves placing an adjustable band around the connection between the food pipe and stomach to restrict the amount of food an individual can consume at one time. Since it is adjustable, the band can gradually be tightened by the physician during office visits, allowing individuals to use it as a tool to change their eating behaviors and lose weight. The procedure is intended to help patients reach a healthier weight in order to lead more mobile and active lives. Obesity is a chronic disease that affects more than 60 million Americans over the age of 20. It affects every organ system in the body and can cause major illnesses including diabetes, hypertension, sleep apnea, acid reflux disease and degenerative joint disease. People who weigh twice their ideal body weight are candidates for weight loss surgery. Michel Murr, M.D., Director of Bariatric Surgery at Tampa General Hospital and Associate Professor of Surgery at the University of South Florida College of Medicine will perform the procedure in which five small incisions are made in the abdomen to allow passage of a light, camera and surgical instruments. The abdomen is then inflated with air to allow a better view of the stomach and internal structures. The procedure is typically 30 minutes to an hour depending on the size of the patient's liver as it affects where instruments are placed as well as where the band is delivered.

slp3D, Inc / OR-Live.com