Amazing 4-Step Fat Loss Workout That Melts Weight Away!

By Jeff Smith

My wife and I are due to hit 40 this year, and although we have always been conscious of our weight, it's just not as easy to keep it off as it used to, so we decided to get serious about a fat loss workout system.

Now we are different, my wife enjoys running and likes the social aspect of yoga and other fat loss workout systems where there is a group involved.

Me, well I prefer to focus on diet and also enjoy running and exercise, but I'm not a big fan of groups or classes - so it was obvious right from the beginning, we're going to follow different systems.

My weight loss workout consisted of the following:

1. Replace my normal high calorie lunch with fat burning foods including vegetables with less carbohydrates.

2. Jog at least 30-minutes, 3-times each week in addition to 3 15-minute weight workout sessions at a local health club.

3. Cut down on late night snacks - I have a habit of eating before bedtime.

4. Try the slow burn method of working out to burn fat even when I'm not working out.

My wife's fat loss workout plan looked like this:

1. Run 6km 4-times each week

2. Drink at least 4 more glasses of water each day

3. Cut down on the late night snacking

4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.

SO - WHAT WERE OUR RESULTS?

Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to begin with).

Not only did this fat loss workout plan burn more fat, it finally did away with my middle "spare tire" and I gained energy I hadn't counted on getting back.

Try creating your own fat burning workout and see what it can do for you.

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