Open any magazine these days and you could be forgiven for believing that the only way to lose weight and get into shape is to dive headlong into a grueling fitness plan.
However they all make the same mistake of assuming that if you need to lose a little weight then you must also need to run a marathon or compete in a triathlon. Nothing could be further from the truth!
See, hard competition training and just getting into shape are at opposite ends of the fitness spectrum and never likely to meet. In the exercise and gym culture, one size most definitely doesn't fit all.
So if you are not training for the next Olympics, what can you do to shed pounds and get into shape? Quite simply, just undo all the things that got you into your recent situation.
Which for most folks was a double sin of eating too much of the wrong things and doing little or no exercise.
So it stands to reason that if you want to lose weight and feel fitter, you need to eat less of the bad foods and more of the good stuff. And get your body moving! All it takes is a little spare time and effort.
Start off gently, by taking the stairs instead of the elevator. Forget the car for all those short journeys, going on foot is far healthier and you get to enjoy the scenery too. Take the dog with you and share some quality time. The whole point of this is to make you appreciate that exercise is a part of your daily routine, not some pain that you need to put yourself through as punishment for eating.
As you start to notice the benefits, just enhance your target little by little. Walk more often or increase your distance. Carry a rucksack with a small weight to add a little resistance to your routine.
Drinking a glass of water before every meal will make you feel full sooner as well as fending off dehydration. Water also helps to keep your digestive system regular so make sure that you drink plenty throughout the day.
By making a few minor changes to your diet and your lifestyle, you will soon start to feel more energetic, younger and a whole lot better. Now isn't that better than risking a heart attack on the squash court?
Take your exercise to the next level with your own home exercise equipment. Mark Heywoods website features tips for buying a treadmill to help you choose the best recommended treadmill for your requirements.
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