Fat Loss Program - 3 Stellar Tips for Maximum Fat Loss

By Tom Gifford

Understanding the right components of a fat loss program in the gym is absolutely crucial to your success.

After reading this article on the right aspects of a fat loss program, you will say goodbye to doing long boring cardio routines and hundreds of crunches.

This article will show you the 3 major parts of a fat loss program, and why each one is as beneficial as it is!

FAT LOSS PROGRAM PRINCIPLE #1: You need to add muscle.

Does this sound contradictory to what you may think about a good fat loss program?

Most people think that a fat loss program that involves adding muscle mass will make them heavier or "bulky".

The truth is, a fat loss program that includes strength training will help you add muscle mass, which will in turn increase your resting and active metabolism!

Think about it for a second, why would you NOT want more muscle mass? Muscle is what burns calories while you are exercising. If you have more lean muscle mass, you will burn more calories and lose more fat!

FAT LOSS PROGRAM PRINCIPLE #2: Increase metabolism through interval training.

Say goodbye to long and boring cardio routines! If your fat loss program involves doing long bouts on a cardio machine, your results have probably been very meager. By doing the same "same speed" cardio workout over and over again, your body will adapt. This means you will burn less and less calories with more subsequent exposures!

Try interval training instead. It is a great addition to your fat loss program because it is fast and a lot more effective.

Interval training means you are switching back and forth between high and low intensities. For example, you might go 2 minutes slow followed by 1 minute fast. Repeat this 2-1 format 3-6 times and you have a great metabolism boosting addition to your fat loss program!

Because interval training involves pushing yourself, make sure you ask your doctor first before trying it. Safety is your number one priority!

FAT LOSS PROGRAM PRINCIPLE #3: If your diet doesnt change, neither will you.

This is the most important part of a fat loss program!

By decreasing the overall number of calories you take in, you will lose body fat!

If you eat 4-6 small meals per day of good quality protein, complex carbohydrates, and healthy fats, you will keep your blood sugar more regulated and not be hungry all the time.

You can even cheat a few times a week and still have your fat loss program just fine. The key is to stay away from fad diets, crash diets, and high glycemic "bad carbs". If you try including these as part of your fat loss program, you will find yourself staying where you are and being frustrated.

It is a good idea to see a Registered Dietician to get an individual fat loss diet program. Have the extra accountability may be just what you need to stick with making good food choices!

So in conclusion, the major components of a fat loss program include exercising and having a great diet. If you want to learn more about the specifics of how to incorporate each one into your fat loss program, check out the links below.

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If you are interested in discovering the best techniques for a slim and sexy midsection, go to Fat Loss Program.

To avoid making the same fat loss mistakes that 97% of people make, go check out How to Look Sexy Permanently for some great information.

Tom Gifford is the author of The Fat Loss Zone, which is a site dedicated to providing the most cutting edge fat loss information around.

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Program Yourself For Fat Loss In A Week!

By Carl Cholette

Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and – definitely – in body. It is especially advised that you first visit your doctor for an examination before beginning any fat loss program.

You mental attitude is the key when starting on any fat loss program; one should have a positive attitude with definite goals. Some people get frustrated easily at the beginning when no results have yet shown. So it is important to remember that the little things done every day will bring you the desired result in the long term.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, always stretch. It helps prepare you mentally and help get rid of the distraction of every day life.

It is also not desirable for anyone to try too hard. Everything should be done in moderation. Discover the level of exercise and training that benefit you. It should be enough for you to be comfortable in but not too easy that it will not be much of a challenge.

The first week

The first day of the program involves a long and steady walk in a little over 30 minutes. After the walk, follow it up with a good stretch of all your muscles and focus and think of your objective. This takes so little of your time for the first day. In less than an hour you have taken that first step to a fat loss program that could work to your benefit.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order.

On the fourth day, a good rest is recommending, as well as a good stretch. This break time should be used wisely though to work on you mentally and get rid of negative thoughts and feelings that you may have regarding your fat loss goal. The fifth day starts with a good ten minute walk. Exercise the lower body with some bodyweight squats.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your fat loss and continue with the routine until you accomplish your goal. Always remember that little things done every day become bigger and bigger things as time goes by. Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

Carl Cholette is a lifetime natural bodybuilder and a certified personal trainer with over 15 years of experience in the health and fitness industry. If you want to learn how to lose your body fat permanently, be fit and healthy, then visit http://www.carlcholette.com/fit

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